Breast Cancer Prevention

Personalized Prevention Guide
Risk LevelAverageModerateHigh
Lifetime Risk<15%15-40%>40%
Dr. Holmes’ Prevention Recommendations*
  • Eat 5 Servings of Fruit & Veggies daily
  • Exercise at Least 30 minutes daily (or >2.5 hrs/week)
  • Drink less than 1 glass of alcohol daily
  • Do not use Estrogen and Progesterone-containing Hormone replacement therapy for more than 5 years
  • Follow recommendations for average risk group
  • See a Genetic Counselor
  • Consider taking Tamoxifen, Raloxifene, or Exemestane to reduce your risk of breast cancer
  • Follow recommendations for average risk group
  • See a Genetic Counselor
  • Consider taking Tamoxifen, Raloxifene, or Exemestane to reduce your risk of breast cancer
  • Consider prophylactic removal of breasts and/or ovaries

*These are the recommendations of Dr. Holmes based on his interpretation of the best available literature regarding breast cancer screening and prevention.

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